Day 10: Self-Talk
30 Days of Nightmares: Overcome Fears and Phobias in 30 Days Welcome to Day 10 of our journey to overcoming fears and phobias. Today, we will explore the concept of…
Day 9: Thought Records
30 Days of Nightmares: Overcome Fears and Phobias in 30 Days Welcome to Day 9 of our journey to overcoming fears and phobias. Today, we will focus on the use…
Day 8: Visualization
30 Days of Nightmares: Overcome Fears and Phobias in 30 Days Welcome to Day 8 of our journey to overcoming fears and phobias. Today, we’ll delve into the technique of…
Day 7: Positive Affirmations
30 Days of Nightmares: Overcome Fears and Phobias in 30 Days Welcome to Day 7 of our journey to overcoming fears and phobias. Today, we’ll explore the power of positive…
Day 6: Cognitive Restructuring
30 Days of Nightmares: Overcome Fears and Phobias in 30 Days Welcome to Day 6 of our journey to overcoming fears and phobias. Today, we will focus on cognitive restructuring—a…
Day 5: Understanding Triggers
30 Days of Nightmares: Overcome Fears and Phobias in 30 Days Welcome to Day 5 of our journey to overcoming fears and phobias. Today, we will focus on understanding the…
Day 4: Mindfulness Practice
30 Days of Nightmares: Overcome Fears and Phobias in 30 Days Welcome to Day 4 of our journey to overcoming fears and phobias. With our goals set and a plan…
Day 3: Goal Setting
30 Days of Nightmares: Overcome Fears and Phobias in 30 Days Welcome to Day 3 of our journey to overcoming fears and phobias. Over the past two days, we’ve identified…
Day 2: Self-Reflection: Understanding and Evaluating Your Phobia
30 Days of Nightmares: Overcome Fears and Phobias in 30 Days Welcome to Day 2 of our journey to overcoming fears and phobias. Yesterday, we took the first step by…
Day 1: Introduction to Phobias: Understanding the Roots of Fear
30 Days of Nightmares: Overcome Fears and Phobias in 30 Days Welcome to Day 1 of our 30-day journey to overcoming fears and phobias. Today, we'll lay the foundation for…