mental health Archives

Effective Communication Self-Improvement

#68) 10 Mindful Habits for Thriving Relationships: A Summary of ‘Mindful Relationship Habits’

“Mindful Relationship Habits” by S.J. Scott and Barrie Davenport explores how mindfulness can transform relationships by fostering better communication, understanding, and connection. Here is a 10-point summary of the book:…

July 6, 2024

Effective Communication Self-Improvement

Unlocking Healthy Connections : A 10-Point Summary of ‘How to Be an Adult in Relationships’

"How to Be an Adult in Relationships" by David Richo offers practical advice for fostering mature, fulfilling connections. Richo emphasizes the importance of self-awareness, honest communication, and setting boundaries. He…

April 18, 2024

Effective Communication

#16… How to Talk So Little Kids Will Listen

"How to Talk So Little Kids Will Listen" by Joanna Faber and Julie King offers practical strategies for communicating effectively with young children aged 2-7. The book emphasizes the importance…

April 9, 2024

Effective Communication

#15… How to Talk So Kids Will Listen & Listen So Kids Will Talk (10-Point Book Summary)

"How to Talk So Kids Will Listen & Listen So Kids Will Talk" provides practical strategies for improving communication with children. Authors Adele Faber and Elaine Mazlish emphasize empathy, active…

April 9, 2024

Effective Communication

#14… Boundaries: When to Say Yes, How to Say No to Take Control of Your Life (10-Point Book Summary)

"Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Dr. Henry Cloud and Dr. John Townsend explores the importance of establishing healthy boundaries…

April 9, 2024